تأثير تمرينات مركبة (بدنية و مهارية)‎ للتحمل الخاص في عدد من القدرات البدنية و مستوى الأداء المهاري لجهاز العقلة في الجمناستك للرجال

الملخص EN

develop training program to improve special endurances on the horizontal bar Gymnastic jouniors _ Discovering the Effect of Training program in improve some elements of physical fitness endurances and level of skill performance on the horizontal bar.

The researcher hypotheses: _ Number of statistical significance between the pre- training and post –training test in number of physical fitness elements, endurances and level of skill performance on the horizontal bar between the experimental and control groups in favor post- training test.

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_ Number of statistical significance in the number of physical fitness, endurances and level of skill performance on the horizontal bar between the experimental and control groups in favor post- training test T The researcher concluded the following: 1.

The proposed method that was carried out by the experimental group showed significant development in all elements of physical fitness covered by the study.

2.

The training method prepared by the researcher and carried out by the control group showed significant development in the elements of physical fitness ( speed characterized strength for the arms and abdomen, endurance of arms and abdomen ) and non-significant development in the rest of the physical characteristics covered by the study.

The training method prepared by the researcher and carried out by the experimental group showed significant development compared to the control group in the elements of physical fitness ( arm boost strength, speed characterized strength for the arms, legs and back flexibility of shoulders and spine ) and non-significant development in the rest of the physical characteristics (speed characterized strengthen, and endurance of abdomen )