تأثير منهاج تدريبي تخصصي في بناء الأجسام باستخدام الأثقال الحرة و الأجهزة الحديثة في بعض مكونات البناء الجسمي

الملخص EN

The aim of the research is to prepare a specialized training curriculum for bodybuilding players using free weight training and modern devices, to reveal the effect of a specialized training curriculum in bodybuilding using free weights on a number of muscular strengths in some components of bodybuilding between the pre and post tests of the first experimental group.

The effect of a specialized training curriculum in building bodies using modern devices on a number of muscle strengths in some components of the body building between the pre and post tests of the second experimental group, and identifying the differences in some components of bodybuilding between bodybuilding players who use free weights and modern devices between the two post tests of the two groups The first and second experiments, and they used the experimental method for its suitability to the nature of the research.

The study was conducted on a sample of advanced bodybuilding players in the city of Mosul, whose number is (50) advanced bodybuilding players, and a sample consisting of (20) players was selected, which represents a percentage of (40% ) From the research community in an intentional manner, and the individuals of this sample were randomly divided into two experimental groups Each other group consisted of (10) players, the first experimental group implements the training curriculum with free weights, and the second experimental group implements the same training curriculum but using modern devices, and the experimental design with two experimental groups that adjusts each other was used, and pre-tests for the two groups were conducted.

Then the training curriculum adopted in the research was implemented, and the researchers concluded that free weight training has an effective (positive) role in (increasing muscle mass) better than it is in modern device training except for the circumference of the forearm, and that modern equipment training has an effective (positive) prominent role in reducing the percentage of Fat and increased muscle cuts are better than in free weight training except for the thickness of the skin fold behind the forearm and leg fat, and I recommend emphasizing the use of free weights training when developing maximum strength and obtaining muscle mass for bodybuilders with the use of modern devices when developing muscle stretching and obtaining Muscle segments.