تأثير تمرينات باستخدام وسائل تدريبية في تطوير بعض القدرات البدنية للاعبي كرة اليد

الملخص EN

The research aims to reveal the following: - Preparing exercises using training methods to develop some physical abilities of handball players.

- To identify the effect of exercises using training methods in developing some physical abilities of handball players.

The researchers assumed: - There are statistically significant differences between the control and experimental groups for the pre and post tests in developing some physical abilities of the handball players.

- There are statistically significant differences between the control and experimental groups for post-tests in developing some physical abilities of handball players.

The researchers used the experimental approach to design the control and experimental groups with the pre and post tests, and the research community represented the youth players of the Salah al-Din Sports Club handball for the 2019 / 2020 sports season, and their number was ( 20 ) players, ( 4 ) players were excluded for their participation in the exploratory experiment to become the number The sample members ( 16 ) players make up ( 80% ) of the research community, and they were divided into two groups, each group includes ( 8 ) players, The first group ( experimental ) applied the exercises prepared by the researchers, and the second group ( control ) used the approach that The coach followed him.

Through the results, the researchers concluded the following: - The exercises that used the training methods developed by the two researchers that were applied to the experimental group showed their effectiveness in developing the physical abilities under study more than the exercises used by the trainer and that were applied to the control group.

- The use of training methods in the application of exercises for handball players is of great importance to develop physical fitness elements in general, increase muscle strength, in addition to reducing injuries.

Through the conclusions, the researchers recommend the following: - Using exercises with training methods to develop the physical and skills capabilities of handball players in particular, and for other sporting events in general.

Conducting similar studies and research in different physical abilities and age groups, and in other sports activities.