أثر جهد بدني هوائي على بعض المتغيرات الفيزيولوجية و البيوكيميائية عند كبار السن : دراسة ميدانية لبعض السيدات 50-60 سنة

الملخص EN

The study aimed to identify the extent of the impact of the proposed training program on some physical variables Physiological and biochemical in the elderly, and that the contents of the physical exercise program and the time of its performance contribute in the events of physiological and biochemical changes for the elderly 50-60 years old.

The research sample included: 10 practices.

Apply the proposed sports program for a period of (8) weeks to the experimental sample at a rate of (2) two sessions Weekly, pre and post measurements of the heart rate, blood pressure and mass index, as well as blood glucose levels in blood and hemoglobin concentration.

And we concluded at the end of the research that the proposed sports program had a positive effect on Physiological and biochemical tests used (resting heart rate, blood pressure, body mass index, blood sugar, hemoglobin concentration) for women aged 50 to 60 years