أثر تدريبات المقاومة على تطوير بعض أنواع القوة العضلية و مهارات كرة القدم لدى اللاعبين الشباب

الملخص EN

The study aimes to identify the impact of training resistance on the development of some types of power and football skills of youth.

The researcher used the experimental method.

The study sample consisted of (24) youth football players at Al-Ramtha Sports Club.

The sample was divided into two equal experimental and control groups of (12) players for each group.

Tests were taken for the athletes in physical tests (vertical jump of stability, throwing of the medical ball weight (3) kg, the vertical jump of the stand and the knees are doubled for half (45) s, and Bend the arms of the oblique slant for (45) s).

and skill tests (Correction of the ball, Side throw).

before and after the resistance exercises were applied to the experimental group while the control group applied the regular training program.

The application of the program took (6) weeks with (3) training modules in One week and each training unit took (60) minutes.

The data was analyzed using the arithmetic mean, standard deviations, Pearson correlation coefficient, Paired Samples t.

Test for double samples, and independent samples t.

Test for independent samples.

The results also showed that there were statistically significant differences at the level of significance (0.05 ≤ α) between the pre and post test of the experimental group in all the tests of the study and for the benefit of the telemetry.

The results also showed that there were statistically significant differences at the level of significance (0.05 ≤ α) in the tests (Correction of the ball, Side throw) and no statistically significant differences at the level of (0.05 ≤ α) in the tests (vertical jump of stability, throwing of the medical ball weight (3) kg, the vertical jump of the stand and the knees are doubled for half (45) s, and Bend the arms of the oblique slant for (45) s) between the pre and post measurement of the control group.

Finally, the results showed that there were statistically significant differences at the level of (0.05 ≤ α) between the two groups (experimental and control) in the post-measurement in all tests and the differences were in favor of the experimental group.