تأثير تمرينات (الهايبوكسي)‎ المصاحبة لمقاومات متنوعة على التركيب الجسمي لمنتسبي الدفاع المدني

الملخص EN

The present study aimed at preparing the hypoxic exercises associated with various resistances to civil defense employees as well as the impact of the exercises applied to the physical structure of civil defense employees.

The experimental method, the most common method in the field of physical education and sports sciences, was used on a sample of (10) From Al-Khansaa Civil Defense Center.

The sample was taken purposely for several reasons, including ease of contact with the sample and cooperation by the center's management.

The sample was divided into two groups experimental and control after the evuivalnce process among the sample members on several considerations including age, mass and number of years of service in the field of civil defense.

The program which is the researcher is implemented two months, three per aweek units used the statistical bgg (SPSS) in order to treat the data obtained for the purpose of drawing conclusions.

The research found that the hypoxic exercises associated with the various resistances help to develop the physical structure of the employees of civil defense who train them to develop and excel at the associate who trained without it.

The study also issued a number of recommendations, the most important of which is the need to take the results of this study when training civil defense personnel to develop the physical structure.

It is important to prepare trainers in the General Directorate of Civil Defense and to enable them to use modern training The present study aimed at preparing the hypoxic exercises associated with various resistances to civil defense employees as well as the impact of the exercises applied to the physical structure of civil defense employees.

The experimental method, the most common method in the field of physical education and sports sciences, was used on a sample of (10) From Al-Khansaa Civil Defense Center.

The sample was taken purposely for several reasons, including ease of contact with the sample and cooperation by the center's management.

The sample was divided into two groups experimental and control after the evuivalnce process among the sample members on several considerations including age, mass and number of years of service in the field of civil defense.

The program which is the researcher is implemented two months, three per aweek units used the statistical bgg (SPSS) in order to treat the data obtained for the purpose of drawing conclusions.

The research found that the hypoxic exercises associated with the various resistances help to develop the physical structure of the employees of civil defense who train them to develop and excel at the associate who trained without it.

The study also issued a number of recommendations, the most important of which is the need to take the results of this study when training civil defense personnel to develop the physical structure.

It is important to prepare trainers in the General Directorate of Civil Defense and to enable them to use modern training methods.