مدى الوعي بآثار تناول المكملات الغذائية لدى ممارسي رياضة كمال الأجسام

الملخص EN

This study aimed to determine the awareness of the effects of taking dietary supplements among practitioners of bodybuilding in "Amoucha -Setif" the researchers used the descriptive approach in the study sample which includes 30 out of 100 bodybuilders that has been selected randomly, the following results was reached by using a questionnaire as a tool of collecting data: according to the study sample, the most imponderous reasons for taking supplements are: the replacement of essential materials or nutrients that can be lost as a result of an intensive training and cannot be provided by the diet followed by bodybuilders, the largest percentage of the bodybuilders in this study are dealing with the Protein supplements by 83.

33%, and clearly there is an obvious luck of awareness of the effects for taking the supplements, and this is based on the fact that: 63.

33% of the bodybuilders do not see any damage or harm to be addressed, but they emphasize its benefits much more, according to the study sample, a large percentage of the bodybuilders by 56.

66% took dietary supplements based on the recommendations of their trainers/ coaches, and not according to the advice of a doctor, pharmacist or dietitian.