تأثير تدريبات الرشاقة التفاعلية على بعض القدرات البدنية و النفس-حركية و سرعة أداء الجمل الحركية المركبة للمصارعين

الملخص EN

The research aimed to identify the effect of using the training program on some physical abilities ( Muscular strength - motor speed - flexibility – agility ) for wrestlers, and to identify the effect of using the training program on some psycho-kinetic abilities (focus attention - visual tracking - reaction time) for wrestlers, and to identify the effect of using the training program on the speed of performance of some motor sentences The research sample included (10) wrestlers (67, 72, 77 kg) of wrestling players under 23 years old, who are enrolled in the Egyptian Wrestling Federation and within the Tanta University Wrestling team.

And the number (12) wrestlers from outside the research sample, the same scales for conducting scientific transactions for tests and exploratory study, and the most important results were : - There are statistically significant differences between the two measurements before and after the research group in the variable of physical tests in favor of the post measurement, which indicates that there is a high effect of using the training program on some of the physical abilities of wrestlers, except for a low effect in the test of the strength of the legs and the test of back strength .

- There are statistically significant differences between the tribal and remote measurements of the research group in the psycho-kinetic variables in favor of the post-measurement, which indicates that there is a high impact of using the training program on the psycho-kinetic variables for wrestlers .

- There are statistically significant differences between the tribal and remote measurements of the research group in the skill tests variable in favor of the post-measurement, which indicates that there is a high impact of using the training program on the speed of performance of some complex motor sentences for wrestlers