أثر تدريبات الساكيو S. A. Q على السرعة و الرشاقة و بعض المتغيرات المهارية للاعبات الأسكواش

الملخص EN

The research aims to design a training program using saku exercises to know its effect on the components of speed and agility represented in (translational velocity, reaction speed, endurance of speed, agility, special agility, compatibility) for squash players and its effect on some skill variables represented in (accuracy of the front straight stroke, The accuracy of the straight back stroke, the accuracy of the front side stroke, the accuracy of the backward side stroke) for squash players.

The researcher used the experimental approach with an experimental design for one experimental group in order to suit the nature of the research The research community included all adult squash players registered in the Egyptian Squash Federation for the 2020 season in Minya Governorate and the research sample reached (8) students.

Students.

The researcher also selected (8) female students from the research community and outside the basic research sample to conduct the exploratory study.

The most important conclusions were that the sake training positively affected the level of the physical abilities of the individuals of the research sample and also positively affected the level of the skill variables under induction for the experimental sample.

The percentage of improvement rates for the pre and post measurements in the physical variables under investigation for the experimental sample ranged between 35.95% as the largest value.

The percentage of improvement rates for the pre and post measurements in the skill variables under investigation for the experimental sample ranged between 59.21% as the largest value, and 53.18% as the smallest value.

The most important recommendations were: the use of SAQ training in developing and developing components of speed and agility, and the use of SAQ training in developing and developing the skill level of squash players, educating coaches and players of the importance of SAQ exercises, providing the necessary tools to implement this type of training, and using SAQ exercises as a modern training direction to improve Variables of speed, agility, and similar research using SAQ exercises on different samples and sports.