تأثير التدريب المتوازي لتطوير القدرة العضلية على مستوى الأداء الفني لناشئي الجمباز على جهاز طاولة القفز

الملخص EN

The research aimed to develop a program using parallel training for junior gymnasts under (12) years old and to know its effect on the muscular capacity of the legs and arms, and the level of technical performance of my skills (front somersault on hands and landing standing on mattresses above the table - side somersault with a quarter turn and landing standing on mattresses higher than Table) on the jumping table apparatus for juniors gymnastics under (12) years old The researcher used the experimental method on a sample of (11) junior gymnasts under (12) years old, and from the research tools: physical tests - evaluation of the technical performance level on the jump table device - the training program using parallel training Among the most important results: 1-The use of parallel training has a statistically significant positive effect at the level of 0.05 on the muscular capacity of the legs and arms of gymnasts under (12) years old.

2-The use of parallel training resulted in an improvement in the muscular capacity of the legs and arms by a rate ranging between (13.33% - 18.11%).) 3-The use of parallel training has a statistically significant positive effect at the level of 0.05 on the level of technical performance on the device of the jumping table for junior gymnasts under (12) years old.

4-The use of parallel training resulted in an improvement in the level of technical performance on the device of jumping table for juniors gymnastics under (12) years with a rate of (8.00%).