برنامج تدريبي مقترح لتحسين المستوى الرقمي لسباق 100متر فردي متنوع لمرحلة تحت 10 سنوات

الملخص EN

The research aims to design a proposed training program to improve the digital level of its under 10 years stage for the 100 meters individual varied race, there is a varied, individual 100-meter race, The researcher used the experimental method to design the one group to fit his/her nature Search with the use of the tribal and dimensional measurements.

His eye was chosen to search in the random intentional way from club players Suef,( 14), built a swimmer and (10) were chosen swimmers Its basic cake, (4) two swimmers were selected as the designated time for study and transactional Scientific, The most important outcome was that the proposed training program had it Positive digital impact for its in-search set.