تأثير برنامج هوائي علي بعض مكونات الجسم لغير الرياضيين من 45-55 سنه

الملخص EN

"The objective of the research is to identify the effect of the aerobicprogram on certain bodycomponents(weight, body mass index, fat weight, fat ratio, body masswithout fat, total body water volume), eripheral body (chest, abdomen, triceps, thigh, The researcher hypothesized that there are statistically significant differences between the mean and the premeasurement of the sample of the study of the variables of body structure and peripheral parts of the body for the benefit of telemetry).The experimental method was used on the eye of )11men years between and 44-55years, The research sample was chosen in a deliberate way from the Sports for All project Youth and Sports in BeniSuefGovernorate.The results showed that the application of the aerobic program has a positive effect on improvement in fat mass, body ratio, body mass without fat, total body water volume, low body weight and body mass index..8