تأثير استخدام تدريبات الرشاقة الخاصة لتحسين مستوى بعض الأداءات المهارية المنفردة لناشئ كرة القدم

الملخص EN

The aim of the research is to identify the design of a special fitness training program and to learn how to improve the level of some individual skill performances of the football player, The researchers hypothesized that there were statistically significant differences between the mean of the two dimensions of the experimental group and the control group in the level of the individual skill performance for the dimension measurement of the experimental group of football origin.

And used the experimental method, the same as 35 players were chosen by deliberate way, The results showed that the application of special fitness exercises used has a positive role in improving some individual skill performances, And also improve the physical level of players and recommended the researcher to use fitness training for the players because they have an impact on improving and developing the level of players emerging.