تأثير تدريبات الضربة المستقيمة الأمامية (من فوق الرأس)‎ في الريشة الطائرة على بعض المتغيرات البيوميكانيكية و البدنية للمرحلة الرئيسية في مسابقة رمي الرمح

الملخص EN

This research aims to design the frontal straight kick exercises (from over the head) and know its effect on some biomechanical (kinematic - kinetic) and physical abilities for the javelin throw stage.

The military in Minya Governorate for the academic year (2019-2020), where the sample size was (10) players, and the proposed (over the head) straight strike training program was implemented for a period of (8) weeks.

The results showed that the proposed program had a positive effect on the level of performance of some biomechanical and physical variables for the javelin throwing stage under study, and that the differences between the percentage improvement percentages were in favor of the dimensional measurement, where the percentage in the physical variables reached (10.74%: 72.18%), while the biomechanical variables It amounted to (19.48%: 61.52%).

One of the most important recommendations is to emphasize the use of the frontal straight kick exercises from above the head, in light of the biomechanical and physical requirements of each sport because of its effective impact on performance, encouraging those in charge of the training process in the field of games Strengths to use the front straight kick exercises (from above the head with the aim) to raise the kinetic and physical efficiency of athletics players in general and javelin throwers in particular.