تطوير سرعة تحركات القدمين باستخدام تقنية المثيرات الضوئية ( Fit light)‎ و أثره على دقة أداء الضربات المستقيمة الأمامية و الخلفية لناشئ الاسكواش تحت 17 سنة

الملخص EN

The aim of the present study was to identify the effect of development of the movements' speed of the foot work by using fit light technology and its effect on accuracy performance of straight forehand and backhand strikes for the junior of squash under 17 years.

Research design: the experimental method with the experimental and control groups was used.

The study was conducted on 16 players from the squash club emerging in Wadi Degla Sports Club.

The study subjects were divided into two groups (experimental and control group), each group consisted of 8 players.

An experimental training program using the Fit light technology was applied to the experimental group, while the traditional training was applied to the control group.

It is concluded that, the training program by using fit light technology has appositive effect on physical abilities of squash players.

Moreover, it improved the foot work movements and accuracy performance of forehand background strikes for junior squash.

The researcher recommended that coaches should be instructed to use fit light technology within the content of squash player training programs because of their effective impact on the level of some physical abilities.

As well as, focus training on the movements of the foot work when developing training programs for squash players and using modern technological means in various training programs.