الممارسة الرياضية و التغذية الصحية لشيخوخة مزمنة أكثر أمان

الملخص EN

Aging is one of the ways of life that no creature can escape from, and so is human.

He is born as an infant to become a young man, then an adult, and finally an old man.

The latter is characterized as a period of retreat and fall, during which the individual becomes unable to perform many simple daily activities, and then comes chronic diseases that accompany this period and add to the problem, as the latter in particular disturb most of the elderly, so I thought, as a researcher in the field of sports sciences, to present this research paper, which touched on the theoretical frameworks related to the most famous chronic diseases, in addition to presenting a sentence From tips and directions that include sports and nutritional practices that will reduce the burden on elderly people suffering from chronic diseases in particular.