أثر وحدات تدريبية بالتدريب البليومتري على تنمية القوة الانفجارية لدى لاعبي كرة القدم أقل من 19 سنة

الملخص EN

This study aims to know the effect of the training units of plyometric training on the development of the propulsive strength of football players, where the study population included the teams of the state of Messila, and the sample of the study was chosen in a deliberate manner and consisted of the team ES for football.

We also used the experimental method and the Sargent test to measure the explosive power of the limbs The study concluded that there is a positive effect of plyometric training on improving the explosive power of players