تأثير برنامج لدرس التربية الرياضية على تنمية بعض عناصر اللياقة البدنية و إزالة الضغط النفسي لدى الطالبات المراهقات

الملخص EN

The research aims to prepare a program for the physical education lesson and its impact on the development of some components of physical fitness and the removal of psychological pressure among adolescent students and to know the effect of the program on some components of physical fitness for adolescent students.

The researcher used the experimental method with one group, and the fourth secondary grade of Al-Firdaws Secondary School for Girls was identified.

As a research community, consisting of (114) female students, and the sample was selected from them by lottery method, and their number was (57) A female student, and thus the sample percentage is (50% ) for the original population.

The researcher used the behavioral scale (psychological stress), and physical tests were conducted on the research sample (strength, speed, and flexibility) with tribal and dimensional tests.

and speed.