أثر تطبيق تمارين الاسترخاء العقلي العضلي على مستوى دقة التهديف لدى لاعبي كرة اليد

الملخص EN

the study aimed to know the effect of the mental-muscle relaxation exercise on the scoring accuracy skill performance among the handball players.

The sample study included 18 players, and it was divided into 7 players for the experimental group and 7 players for the witness group.

4 players was eliminated because they participated in the first study the researcher used the experimental method by dividing the sample into witness and experimental groups.

The researcher applied a program consisting of exercises muscle and mental relaxation together, where before the start of the training science, contained muscle relaxation on two types of relaxation self-relaxation and alternative relaxation, and mental relaxation with positive self-talk and stop ideas.

There were significant differences between the first test and post tests of the experimental sample in terms of scoring accuracy skill performance, in favor of the post tests and statistical differences between the results of the experimental sample and the witness sample, in favor of the experimental sample for the scoring accuracy skill performance.

while the witness sample did not record any significant differences between the first and final results in terms of the scoring accuracy skill performance.

Key words: Mental relaxation; muscular relaxation; scoring accuracy.