أثر التدريبات اللاهوائية في تطوير مدوامة السرعة و القوة لدى لاعبي كرة القدم

الملخص EN

This research aims to prepare a program of anaerobic exercises to develop the endurance of speed and power of football players who are less than 18 years old.

The researcher supposed the existence of differences of statistic significance in the level maintaining speed and power between the witnessing sample and experimental sample، therefore, the researcher did his study which was based on the experimental method intentionally selected a sample of football players who are less than 18 years old.

This selection was randomly divided into 10 players representing both the two samples،it has been taken into consideration the parity and homogeneity of the two samples in height, weight and age and age training Anaerobic have been done for 12 weeks and the researcher took into consideration the opinion specialist teachers, trainers, coaches،the fieldwork have been conducted and then we collected the data and processed them statistically using the Statistical Packages for the program where the researcher found that anaerobic training program had a positive impact on the maintenance of speed and power variables so we found statistically significant differences between tribal tests and a posteriori and in favor of the post test،the researcher was recommended to use anaerobic exercises to develop endurance of speed and power of football players