فعالية نمو القدرة العضلية على مستوى تحسين المهارات الأساسية في كرة السلة لدى الطلبة السنة الثالثة ل م د

الملخص EN

The study aimed to identify the impact of the use of weight training on developing muscular ability and basic skills in basketball among third year LMD students.

through this research, we tried to identify the most effective educational and training methods that contribute to the development of muscular ability and basic skills for the purpose of study.

in order to verify the hypotheses of the research, the research staff relied in their research on the experimental method by underlining a proposed training learning program for training with weights, where it was applied to the experimental sample (exercises with weights).

the research team found that "training with weights" has a positive effect on developing muscular ability and basic skills in basketball among third year of LMD.