أثر وحدات تدريبية بالتدريب البليومتري على تنمية القوة المميزة بالسرعة لدى عدائي المسافات النصف طويلة أقل من 17 سنة

الملخص EN

This study aims to find out the effect of plyometric training units on the development of speed-distinguishing strength among long-distance runners less than 17 years old, and to identify the results of the differences between the experimental and control groups in the post test.

in our study, we found that the plyometric training units have a positive effect on the development of speed-distinguished force, and there are statistically significant differences between the experimental and control group in the post-test, and the results were in favor of the experimental group in speed-distinguished force.