تمرينات لاهوائية و تأثيرها في التحمل الخاص و الواجب الخططي لدى لاعبي كرة القدم

الملخص EN

The training process requires knowledge and field practice and reliance on field experience without resorting to science which violates one of the basic rules to develop that experience and work on its growth.

As a result of the observation of researchers and follow-up to thue latest developments of the game they found Lack of interest for most coaches to the nature of energy production systems that dependent on the soccer game including the theological energy system which performs it exercises in extreme intensity Or less than extreme which suits the nature of modern play in terms of speed in performance and accuracy in performing duties and how to link these physical exercises.

This help the couch to invest in the implementation of their duties, Which researchers considered to prepare specific anaerobic exercises to treat a lot of problems which the team and players face during play that's can throw reach the goal that upgrading some physical abilities which increases the performance of the players and their behavior in fully prepared plan, the higher the value of those exercises approached the reality and level of competition this was an effective and vital effect.

The purpose of the study is the preparation of anaerobic exercises works on some physical abilities and act of action for young soccer players and to recognize the effect of anaerobic exercise on the development of some physical abilities and act of action for young soccer players, and knowledge of moral differences and to identify a significant difference between the tests and the measurements of pre and post for both groups in development of some physical capabilities and the schematic behavior of young soccer players and knowledge of the moral differences between the two groups experimental and control in tests and dimension measurements and for who of them.

The research included the Alitfaq sport club After random selection ( lot ) From the clubs of Al- Qadisiyah province for the youth for the season 2018 - 2019 Of the 22 players two players were excluded they are the goalkeepers About training to keep 20 players in the research sample, the sample was then divided two experimental groups (10) players the control group ( 10 ) players, the two groups were homogenized as a whole and equivalence better the two groups in the studied variables.

The researchers conducted tests and measurements and the procedures that serve the study it included discussion and presentation of the research results, the results were presented in the shape of table and then discussed the findings were based on results.