الرياضة و علاقتها بآلام أسفل الظهر

الملخص EN

Lower back pain is one of the most common imbalances in the locomotors system and is considered the most prevalent.

In the modern era, in terms of prevention and treatment, real health remains a challenge and these pains occupies the third degree in terms of the high cost of treatment after cardiovascular disease and cancer.

Physical activity and exercise are important in preventing various contemporary diseases, in eliminating excess weight and improving the quality of life that an individual lives.

Physical activity and exercise are important in preventing various contemporary diseases, in eliminating excess weight and improving the quality of life that an individual lives.