تأثير تمرينات الإطالة الثابتة في تحسين مرونة الفقرات العنقية للمصابين بسوفان الرقبة للأعمار (40-50)‎ سنة

الملخص EN

Sports rehabilitation is a practical scientific profession that depends on the study of sports sciences at the first with some medical and health courses related to health conditions of the patients, and sports rehabilitation or wherever it is called, even if it is called physical therapy as a common word among the public is exercise rehabilitation and this in turn, it aims to reinstate the capabilities and abilities of the individual in order to return to his previous state before injury.

stretching exercises are something that is accessible to everyone, regardless of age.

the individual does not need to be in a high physical condition to practice them.

stretching exercises are currently considered one of the fastest and most effective ways to increase flexibility.

stretching exercises are built on the theory that muscles can perform a wider range, as well as include stretching exercises the change between contraction and relaxation of both working and corresponding muscles, as the two researchers noted that most of the research that dealt with the neck area in general and the spine in particular deals with a specific aspect of therapeutic exercises.

through the experience of the two researchers in stretching exercises and their knowledge of previous research and sources, they noticed that the use of conventional treatments gives an incomplete recovery rate, so the researchers decided to prepare a special rehabilitation curriculum using stretching exercises to obtain flexibility in the cervical vertebrae.

hence the idea of the research came, as neck pain are among the most common health problems among people and come in advanced ranks as a reason for hesitation to doctors, and from an economic point of view, neck pain constitutes a great burden on the patient and his family, and even on society as a whole, where the patient may be cut off from his work, which leads it to a lack of production and may sometimes lead to psychological problems due to the frequent abuse of pills.

and the researchers aimed to preparing constant stretching exercises to improve the flexibility of the cervical vertebrae for people with neck spurs for ages (40-50) years and identifying the effect of static stretching exercises in improving the flexibility of the cervical vertebrae for people with neck spurs for ages (40-50) years and the researchers also recommend the following necessity of using constant stretching exercises prepared by the two researchers to prevent neck pain the necessity of educating trainers and specialists to pay attention to fixed lengthening exercises and to allocate part of the training unit to these exercises on an ongoing basis to reduce the incidence of injuries conducting similar studies targeting other parts using static stretching exercises conducting similar studies on other age groups.