فعالية تقنية التنويم الإيحائي في التخفيف من شدة الأرق لدى النساء

الملخص EN

The present study aims to diagnose insomnia disorder and test the effectiveness of hypnosis technique for reducing the severity of insomnia for women.

This is based on the clinical approach and its tools represented in: direct observation, the semi-directed clinical interview, as well as the hypnosis strategy.

The study cases were represented in a case suffering from insomnia and were carefully selected according to the criteria that were previously determined.

The obtained results indicated the effectiveness of hypnosis technique for alleviating the insomnia disorder that the study case was suffering from, as the quality and quantity of her sleep improved dramatically.