أثر استخدام برنامج تدريبي مقترح لتطوير بعض من اوجه القوة في مهارتي التهديف والتمرير البعيد للاعبي كرة القدم الشباب

الملخص EN

The research aims at:- 1.

The impact of a proposed training program to develop explosive force and the power of speed and strength of the two men for young football players.

2.

The impact of the proposed training program in the skills of scoring and remote pass for young football players.

The researcher assumed what comes:- 1.

There are statistically significant differences between the tribal tests - the dimension of the experimental and control groups in some of the strengths and skills of scoring and remote scrolling football.

2.

There are statistically significant differences between the remote tests of the experimental and control groups in some of the strengths and skills of scoring and remote scrolling football.

The researcher used the experimental method to suit the nature of the research.

The research sample consisted of 24 players of the Air Force Sports Club.

The program took 8 weeks and three training units each week with (3: 1) loadings.

The researcher concluded that the training program was effective in increasing the explosive force and the strength of speed and strength of the two men (under study) of the research sample, and was instrumental in developing the skills of scoring and long-distance football.

And the researcher recommended what comes: - 1.

The use of the program training in the development of explosive power and the strength of speed and strength of the two men as well as in the development of skills of scoring and long-distance football.

2 - The interest of football coaches in the method of controlling the components of training pregnancy in the period leading up to the stage of competitions and adapting them effectively to upgrade the two sides physical and skill