تأثير الإسلوب الهرمي المتعاكس على تطوير القوة الإنفجارية للرجلين و الذراعين و أداء بعض انواع التهديف للاعبات فرق النساء بكرة السلة

الملخص EN

The research included five sections of the first section presented and the importance of the research, in which it was addressed to the physical preparation as the basis in the development of the skill that reflects the ideal and correct reality for the application of these skills, whether offensive or defensive, it is necessary to emphasize the fitness exercises such as strength, speed and endurance.

The research problem was highlighted through the preparation of training exercises in the opposite hierarchical method.

The effect of the hierarchical method on the development of the explosive force of the two men and the arms and the effect of the hierarchical method on the performance of some types The results of the tests were statistically significant differences between the results of the tribal and remote tests in the explosive force of the two men and the arms of the female basketball teams.

There are statistically significant differences between the results of the tribal and remote tests in the performance of some types of scoring for the female teams in the reel The second section deals with the theoretical studies that support the research.

In the third section, the field research procedures were carried out.

Section 4 presents, analyzes and discusses the results.

Part 5 presents the main conclusions and recommendations