تأثير التدريب بالمظلات وجيوب السحب بالمحيط المائي في بعض القدرات البدنية الخاصة وانجاز سباحة (50 م)‎ حرة للشباب

الملخص EN

The aim of the research is to prepare parachute exercises and cloud pockets in the water ocean to develop the special physical abilities of the 50-meter youth swimmers.

and to identify the impact of these exercises on the ability of speed, endurance of speed, rapid strength and achievement of 100 m youth.

10 of the 50 m freestyle youth swimmers were selected by the intended method.

they were divided into two control and experimental groups, and swimming tests were applied to them (25 m special speed, 100 m special muscular endurance, and five consecutive squats, fast strength of the legs, and a barbell push test for five seconds, and a 50 m swim test), then the researcher applied swimming exercises using umbrellas and pockets of resistance in a swimming pool for a period of ten weeks and two units per week, and the research results showed that there is an improvement in the level of speed ability, speed endurance and rapid strength for the experimental group members.