فاعلية تمرينات خاصة و المكملات الغذائية L-Arginine و Coq10 في بعض القدرات البدنية لراكضي المسافات المتوسطة المتقدمين

الملخص EN

Aim of research: 1-prepare aqua especially supplements to improve performance for runners distances medium applicants.

2-identify effect exercise own and supplements L-Arginine and value Q10 in some capabilities for physical runners distances medium.

and use researcher curriculum demo to appropriate problem search, and adopted researcher in chosen to sample search way which included national team iraqi class for applicants (800 m) and number total reached (7) aged (18)-20 years and of in union games powers iraqi central has section researcher sample to group (experimental only).

the light search results concluded researcher what comes: 1-that for supplements (L-Arginine and coQ10) contributed in developing capabilities for physical runners elected young.

2-improved general level of times special runners adrift noticeable relatively.

3-that the duration experience was enough to develop endurance in particular significantly by eating doses of supplements.

light conclusions findings researcher recommended following recommendations: 1-attention coaches in events distances medium to make checks laboratory and field rotating aim reach results can through development capabilities physical.

2-necessity attention role enzymes and activated in body sports and that her key role in improving sources energy.

3-necessity steer runners all events various other eating doses of supplements (L-Arginine and coQ10) since his benefits improve level achievement.