استخدام بعض تمرينات التهدئة و الاسترخاء كوسيلة استشفائية و تأثيرها على مؤشرات النبض و أنجاز (100م)‎ سباحة الظهر

الملخص EN

The sport of swimming activities that affected all Anaasralyakh physical as that every effective specification and Mtaattlebatt own, Vaaltahedih longer basis during the training process it is our duty in the field of athletic training use physical exercise Almentdma for Tahedihmn here came the importance of research by trying to scientifically determine the impact of the use of exercises calm and impact the return pulse at rest and the completion of 100 m pool appeared by relying on scientific concepts and foundations to reach sports achievement to the highest leve1-2 Research problemFor the it was observed from the experience of researcher Field is the lack it gave the the importance of for a later exercise truce which serves as the basis in the the Alangasalraadi and also longer from the basics during a Amlahaltdreb where it can be for these exercise training that raises the level of swimmer and access to the the level of achievement Research aim 1-31- to identify the effect of calming exercises on the return pulse time to rest.2- to identify the effect of calming exercises and its impact on the completion of 100 m pool appeared.

1-4 impose search And existence of are differences with statistical significance between the both tests of the post and posterior tribal in the variables Find among close the research sample members.1-5 areas search 1- the human sphere: a sample of the national team swimmers for the youth category.

spatial domain: Safa short swimming pool 2- 3- time domain: for the period from 06/10/2012 to 10/08/2012 conclusions That the use of calming exercises had a positive impact in the development of the level of achievemen1-7 recommendations Necessary to apply calming exercises at the training pool as a way led to the development level of achievement