تأثير أستخدام تمرينات البلايومترك لتطوير القدرة العضلية للذراعين و الرجلين و الانجاز لسباحي 50 م حرة

الملخص EN

The aim of sports training is to prepare the individual athlete to get him to the highest level of his abilities and aptitudes in the kind of activity that specializes in it and who exercised his own free will.

And sports training depends on the subjugation of the individual athlete to the types of physical and psychological different pressures that lead in the end to be adapted to the individual with them make it able to meet the challenges during training and competitions in order to achieve the desired goal and reach According to the high level of scientific foundations of modern sports training and advanced training concepts to achieve the feat during the competitions and sports tournaments.

The importance of research in identifying the effect of training in the development of ballistic muscle strength of the arms and legs and its impact on the achievement of the 50-meter freestyle swimmers.

After presenting and analyzing the results and discussion of the most significant conclusions is that the ballistic exercises a positive influence in the development of muscle strength of the arms and legs and achievement of the 50-meter freestyle swimmers.

Among the recommendations interest in the use of ballistic exercises in the sport of swimming and conducting similar research on age groups, events and other methods of swimming.