اثر استخدام التدريبات الباليستية في تطوير الصفات البدنية و القدرتين الهوائية و اللاهوائية و بعض المتغيرات الوظيفية على جهاز المتوازي المختلف الارتفاعات

الملخص EN

The aim of the research is to reveal the effect of ballistic exercises in developing some physical attributes on the parallel device of different heights, and the effect of ballistic exercises in developing aerobic and anaerobic capabilities on the parallel device of different heights, and the effect of ballistic exercises in developing some functional capabilities on the parallel device of different heights, and the researcher used The experimental method was due to its suitability and the nature of the research.

A sample of students of the third stage of the College of Education for Girls (Department of Physical Education and Sports Sciences), whose number was (40) students, were chosen in a deliberate manner.

They were randomly divided into two groups of (20) students for the experimental and control groups, in order to control all the variables and physical and physical measurements.

Homogeneity and equivalence between the two groups was conducted in the variables of height, age and weight, and then the most important special physical abilities, aerobic and anaerobic abilities were determined, in addition to some appropriate functional variables, as well as the selection of appropriate rebounding strength exercises.

The researcher concluded that the experimental group that used ballistic exercises achieved during the training program a development in the number of physical abilities (explosive strength of the arms, flexibility of the shoulders, strength characterized by speed of the arms, strength characteristic of speed for the legs), aerobic and anaerobic abilities and some functional variables better than the control group that used the prepared curriculum from the coachThe experimental group that used ballistic exercises during the training program achieved a development in developing the level of skill performance, and the control group that used the normal program used without ballistic training did not achieve physical abilities, aerobic and anaerobic abilities, some functional variables and the level of skill performance when comparing their results between the pre and post tests.

And she recommended the use of ballistic exercises in training because of their positiveness in developing physical abilities (muscular strength of the arms, flexibility of the shoulders, speed characteristic of the arms, muscular strength of the legs), aerobic and anaerobic capacity and some physical variables and the level of skillful performance of ground movements for girls, with attention when developing training programs in the way of training.

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