تأثير برنامج تدريبي (Cross Fit)‎ مصاحب ببرنامج غذائي (كيتو)‎ في بعض المتغيرات الوظيفية للمشتركات بأعمار 35-40 سنة بمراكز اللياقة البدنية لمركز محافظة السليمانية بحث تقدم به

الملخص EN

recent studies that dealt with cross fit training and a ( keto) diet program on the participants in the sport fitness hall more than its helps trainers to give more knowledge about the two programs used and their physiological effect on the participants.

The problem of the study is that the increase in weight above the ideal proportions at the present time is a problem suffered by many individuals, especially women of different ages, especially in the 30-40 ages, where this ages is considered one of the important stages in which the incidence of obesity increases as a result of the changes in the body systems Changes in the physical composition are also the most important factor that causes obesity, which is food, as a balanced diet is one that contains basic elements and in consistent proportions through which the required quantities that the human body needs are calculated, driven by the sense of hunger and obtained by eating food.

Exposing the significance of the differences between the pre and post tests of the two research groups in the studied variables for each group, the researchers have used the experimental approach to suit the nature of the research and several of the best means to solve the problem through which its objectives can be achieved.

(35-40) years old, and those who were overweight, were divided into two training groups, the first group underwent training in the Cross fit training method and the keto diet program, and their number (8) was combined.

As for the second group, it is the control group and its number is (8) in common and has not been subject to any training program or nutritional control and under the supervision of the other trainer without being subject to any control or interest of the trainer, the researchers reached many conclusions, the most important of which was the effect of the training.

By researchers, significant reductions in BMI and lipid mass index were observed.