تأثير تمرينات نوعية خاصة لتطوير سرعة الاستجابة الحركية (البسيطة–المركبة)‎ للضربات المستقيمة الأمامية و الخلفية للاعبي الاسكواش تحت 15 سنة

الملخص EN

The aim of the present study was to identify the effect of special specific exercises to improve simple and complex kinetics response speed of straight forehand and backhand strikes for squash players under 15 years old.

Research design: the experimental method with one study group was used.

The study was conducted on 8 squash junior players at the Olympic Military Center in Alexandria, under 15 years old.

The proposed training program was applied to them by using special specific exercises to improve simple and Complex kinetics response speed of straight forehand and backhand strikes.

The results were that the proposed training program led to an improvement in the physical variables under study, as well as to an improvement in the simple and complex kinetics response speed of straight forehand and backhand strikes for squash players.

The researcher recommended that the trainers should use the proposed training program to enhance the simple and complex kinetics response speed of straight forehand and backhand strikes for squash players.