تأثير تدريبات المقاومة الكلية بأداة التعلق على التوازن العضلي و مستوى الأداء الفني للبومزا تاجوك برياضة التايكوندو

الملخص EN

The research aims to identify the Effect of total resistance training with the attachment tool (TAR) on muscle balance and the level of technical performance of the Poomsae Taegeok in Taekwondo, the researcher used the experimental method on a sample of 20 things from the Taekwondo Poomsae players registered in the records of the Egyptian Taekwondo Federation from the Young Muslim Club in Dakahlia for the age group (15 - 17) years, and they were divided into two groups, one experimental and the other controlling.

The eight-week training program was applied to them, with five training units per week.

The research found that the proposed training program using total resistance training (TRX) with its content, characteristics and formation of loads is statistically significant in the physical variables and muscular-balance and improves the level of technical performance of Poomsae for the benefit of the experimental group players.

The most important recommendations were the application of the training program for its positive impact on reducing the proportion of muscle imbalance and raising the level of technical performance of the poomsae players and applying it to other similar samples.