تأثير التدريب المتقاطع على مكونات الجسم و مستوى الأداء الفني لبعض حركات القوة على جهاز المتوازيين لناشئي الجمباز

الملخص EN

The research aimed to develop a training program using cross training for gymnastics juniors under (10) years and knowing its effect on body components (body mass index - fat cell mass - non-fat cell mass -total body water mass - body fat percentage) and the level of technical performance of some strength movements ( The skill of stability in the position of the pivot in the form of the letter “L” - the skill of stability in the position of the pivot in the form of the letter “V” - the skill of standing on the hands of the pivot in the form of the letter “V”) on the parallel device, and the researcher used the experimental method on a sample of (10) Junior gymnasts under (10) years old, Among the research tools: physical tests- measurements of body components- evaluation of the level of technical performance of some force movements on the parallel device - cross-training program, and the most important statistical methods: arithmetic mean- standard deviation- median- skew coefficient simple correlation coefficient- "t" test improvement rates.

Among the most important results: The proposed cross-training program has a positive, statistically significant effect at the level (0.05) on body components (body mass index- fat cell mass- non-fat cell mass total body water mass - body fat percentage) for gymnasts under 10 years old.

The proposed cross-training program had a positive, statistically significant effect at the level (0.05) on the level of technical performance of some strength movements (the skill of stability in the “L”-shaped pivot position - the skill of stability in the “V”-shaped pivot position - the skill of standing on the The hands are from the “V” shape on the parallel apparatus for junior gymnasts under (10) years.