تأثير تمرينات بدرجات الحمل المرتفعة (القصوى و تحت القصوى)‎ في رفع مستوى بعض أنواع القوة و الأداء المهاري بكرة السلة للمتقدمين

الملخص EN

The aim of the research is to prepare exercises with high levels of load (maximum and under maximal) in raising the level of some types of strength and skill performance in basketball for advanced, and to identify the effect of exercises with high levels of load (maximum and under maximum) in raising the level of some types of strength and skill performance in basketball for advanced.

The researcher used the experimental method.

The Maysan Basketball Club's advanced players were selected.

The research concluded that the exercises used and the maximum and under maximum loads effectively helped to develop the strength characteristic of speed and to develop some basic offensive skills in basketball, the maximum load is better in developing the strength characteristic of speed than the loads less than it, and this is an indication that this ability can only be developed in degrees of load maximum.

The researcher recommended the adoption of the exercises used and the maximum and under maximum loads that effectively helped in developing the strength characteristic of speed and to develop some basic offensive skills in basketball, and the adoption of the maximum load in developing the force characteristic of speed being better than the loads less than it, and this is an indication that this ability can only be developed in degrees of maximum load.