تأثير التمرينات القلبية (الكارديو)‎ والمتداخلة في بعض المتغيرات البيوكيميائية لمتدربات مركز الرشاقة بأعمار (25-35)‎ سنة

الملخص EN

The aim of the research is to identify the effect of the two methods of cardio and intervening exercises on some biochemical variables of the fitness center trainees for the ages of 25-30 years, to identify the effect preference of the two methods (cardio and intervening) in some biochemical variables of the research sample.

the research population was determined by the trainees of the fitness centers in the holy Karbala governorate at the ages of (25-30) years, and (16) trainees from the (queen) center for fitness were selected as a sample for the research, and the researchers divided the sample equally into two experimental groups, each group comprising (8) trainees, the first group trained in a cardio-style, while the second group trained through intervening exercises.

the researchers concluded that cardio-cardio exercises and intervening exercises have a great impact on the biochemical variables of the trainees, and that the overlapping exercises with cardio exercises have a greater effect than cardio exercises in the biochemical variants of the fitness center trainers.