أثر تمرينات المرونة المختلطة والتوافق الخاص في تطوير بعض المهارات الأساسية للاعبي كرة السلة دون (20)‎ سنة

الملخص EN

The aim of the research is to prepare mixed flexibility and special compatibility exercises in developing some basic skills for basketball players under (20) years, and to identify the effect of mixed flexibility and special compatibility exercises in developing some skills under (20) years.

The researcher used the experimental approach designed with the control and experimental groups to suit the solution of the research problem and achieve its objectives.

The research community was neutralized by Al Menaa Sports Club in basketball players under (20) years old.

(12) players, a basic formation for the team, and in light of it were divided into two groups (control and experimental) and the number of each group (6) players.

The most important conclusions are that mixed flexibility and special compatibility exercises are important in raising the level of basic skills for basketball players under (20) years old.