تحديد السعرات الحرارية للتدريب وتأثيرها في تطوير بعض القدرات البدنية والمتغيرات الفسيولوجية والإنجاز لعدائي 400 متر

الملخص EN

The idea of research lies in the preparation exercises daily and according to the capabilities of each contest, and is measured total volume of training (periods jogging and rest periods positive distances Closed) in advance of the application, are then measured the requirements of these exercises in terms of their need for calories required for the body, without that there will be demolished in cells at the expense of construction in accordance with the standard, which says that all Clio calories 4.186 Clio Gul met power? In order that these exercises are prepared and applied in accordance with the approved scientific foundations on the right type of food for daily exercises to enhance physical and physiological status and access to the ideal situation and appropriate to achieve the best achievements.

In fact, the problem of search in neglect this aspect when coaches these games, researcher and complicated that the current exercises are applied according to the optimum capacity for speed, carrying speed and endurance without attention to Madinah these exercises of special diet fits effort from the application of these exercises.

The researcher concluded that the daily workouts did not fit disbursements daily energy that puts members of the research sample, causing a decrease vs.

the level of achievement.

It recommended that appropriate attention to the type of food to the level of daily workouts.