تأثير تمرينات تأهيلية لتقوية عضلات الجذع ما بعد الولادة للسيدات بأعمار 25-30 سنة

الملخص EN

Exercise in general makes the body fit and improves health, as it resists diseases and delays the onset of aging.

Physical activity is a basic and important factor in the health of the individual in terms of physical, psychological and mental health, and it has become practiced by all age groups and for both sexes, as it contributes significantly to maintaining The practice of physical activity is the process through which the individual acquires physical, mental, and psychological capabilities, and the lack of physical activity leads to an increase in physical and intellectual burdens and psychological pressures in human life.

Therefore, the researcher decided to study this problem by preparing rehabilitative exercises to strengthen the muscles of the trunk after childbirth for women aged (25-30) years and trying to develop appropriate solutions that contribute to helping rehabilitate the trunk and abdominal muscles in particular through stretching and strengthening exercises and getting rid of sagging abdominal muscles postpartum.

The aim of the research was to prepare rehabilitative exercises to strengthen the muscles of the trunk for women aged (25-30) years among the members of the research sample and to identify the effect of the (rehabilitative) approach prepared to strengthen the muscles of the trunk after childbirth in the research sample The researcher used the experimental method for one group with a pre and post test to suit the nature of the research, where the research community reached (80) women.

The research sample was chosen in a deliberate way from women whose ages ranged between (25-30) years, for the sagging of the trunk muscles, and their number was (8) women, and all those who did not meet the health specifications were excluded, and the necessary medical examinations were carried out by a specialized obstetrician And public health for the purpose of ensuring the safety of the final research sample to ensure that there are no obstacles to the practice of physical activity, as the rehabilitation curriculum was applied, which lasted for (12) weeks, with (3) rehabilitation units and included exercises to strengthen the muscles of the trunk and body, walking, exercises flexibility, agility and stable balance and mobile, to fit the research sample using the auxiliary tools, and after obtaining the raw results, they were processed statistically.

The researcher concluded that the rehabilitation approach affected significantly and positively in a significant change in the physical abilities of the research sample.

The researcher recommends the necessity of paying attention to the rehabilitation curriculum for pregnant women after childbirth, and making it a priority for specialists to actually guide women, even at home.