أثر برنامج تدريبي مقترح بطريقة التدريب المستمر في تطوير صفة التحمل (التحمل الاكسوجيني و تحمل السرعة)‎ لدى لاعبات كرة القدم U17

الملخص EN

The current study aimed to propose a proposed training program in the manner of continuous training to develop the quality of endurance (oxygen endurance and speed endurance) among football cubs (u17) players.

There is no doubt that training programs based on sound scientific foundations are extremely important in improving the physical level of the players, as well as The importance of choosing the trainer for the appropriate training method for its application so that the choice of the training method is considered one of the very important factors to reach the desired results, taking into account the characteristics of the age stage of the category to which the training program is applied, and to reach any results that serve the study, the experimental method was used in order to suit the nature of the research and represent the research community in The Future Stars Club, a female activist in the State Football League in Al-Bouira, category of cubs, and the sample was chosen in a simple random way, represented by 22 players, who were divided into two control and experimental groups.

Physical tests were used as a study tool, and the spss v25.

0 program was used to reach results that serve Purpose of the study.

Finally, after the analysis and interpretation process, the results of the study resulted in the verification of the proposed hypotheses and the positive effect of the continuous training method on developing the quality of endurance (oxygen endurance and speed endurance) among football players u17Through this, the researchers came up with a set of future suggestions and hypotheses, as follows: The necessity of using appropriate training methods based on scientific foundations, paying attention to physical tests before, during and after implementing training programs, familiarizing all trainers with modern training methods and participating in training courses to develop their level of knowledge in the field of sports training.