فاعلية برنامج نفسي للمهارات العقلية المصاحب لتمارين بدنية لا هوائية في تطوير السرعة و تحملها لحكام الدرجة الثانية بكرة القدم

الملخص EN

The researchers used the experimental method of one group with pre-tests and post-tests.

The research sample is determined by the second-degree referees in Kirkuk governorate and accredited by the Iraqi Central Football Association.

They are (12) and constitute (3, 252% ) of the research community which is 369 referees.

In light of the content of the discussion of the results, the researchers reached the following conclusions: 1.

The special exercises prepared by the researcher have a positive effect on the referees in passing the physical fitness tests of the second- degree referees in the post - test.2.

The high intensity methods of repetitive and interval training have a positive role in developing physical abilities (speed, endurance of speed, strength distinguished by speed, agility).

In light of these results, the researchers make several recommendations: 1.

Urging the referee committees in the subsidiary federations to organize educational lectures on the psychological concepts that referees need in matches.2.

Depending on the psychological program prepared by the researchers in designing psychological programs for various sports activities.3.

The necessity of linking physical and psychological exercises during training units as mental skills have an important role in leading matches.1.