النشاط البدني كأسلوب حياة صحي لمواجهة بعض أمراض العصر

الملخص EN

The study aimed at shedding light on the concept of physical activity and showing its importance as a healthy lifestyle to confront some diseases of the age, namely obesity, anxiety, depression and type 2 diabetes.

Its normal daily or weekly activity, which provides us with vital data that contributes to determining the degree of physical inactivity among members of society, and helps to monitor it periodically and know the relationship of that inactivity to many diseases associated with lack of movement such as obesity Also, follow-up of physical activity levels periodically and regularly helps to know the pattern of physical activity among members of society in general, which helps to discover the phenomenon of inactivity early and to intervene immediately to modify low levels of physical activity in individuals.