دراسة نظرية تحليلية استشرافية لبرنامج مقترح بالاسترخاء للتخلص من الضغوط النفسية نتيجة جائحة كورونا

الملخص EN

Our study aims to clarify the extent of designing and building psychological programs to prepare athletes to mobilize psychological energy so that they can adapt and confront all the difficulties they face and thus provide assistance to solve such problems, especially in the circumstances of the spread of the Corona virus, which constituted a difficult psychological warfare for athletes through stopping On the exercises without participating in sports competitions, as well as the increased fear of infection and transmission to the family, which led to the emergence and increase of the phenomenon of psychological pressure, which obliges us to pay attention to building psychological programs within the strategies of the sports planning process to develop the necessary psychological skills that athletes need and re Preparing them at the beginning of the exercise, which makes them more energetic and effective