فعالية تمرينات بليومترية على تطوير القوة الإنفجارية و مهارة ضرب الكرة بالرأس من الارتقاء لدى لاعبي كرة القدم

الملخص EN

One of the objectives of this study is to know the effectiveness of the proposed exercises in the plyometric training method to develop the explosive power of football players and its impact on the skill of hitting the ball with the head.

The study sample consisted of 22 players from the Thamer team and it was divided into two experimental and control samples, and each sample contained 11 players, and it was adopted as tools To study on physical and skill tests with the adoption of the experimental method, the data obtained were analyzed using statistical methods, including T test, arithmetic mean, Pearson, and the results concluded that plyometric training affected the development of explosive power and the skill of upgrading to hit the ball with the head, through which goals were often achieved.