تأثير الألعاب المصغرة في تحسين السرعة الحركية والرشاقة لدى ناشئي كرة القدم

الملخص EN

This study aimed to find out the effect of mini-games training on motor speed and agility of the football beginners (11-13).

We adopted the experimental method, using the equivalent groups method, as we selected a deliberate sample of 26 players from two teams (JSEB) and (RSEB) for the sports season 2017/2018.

(JSEB) was the control group and (RSEB) was the experimental group.

We conducted pre and post tests on both groups (Cruising speed test 10m, agility test, ball roll speed test 30m).

The study found there were no statistically significant differences between the pre and post tests for the control group, unlike the experimental group.

We also found a difference in improving the starting speed and agility for the experimental group due to the effect of the mini-games training program proposed.

While we didn't detect any difference in the results obtained for any of the two training groups