تأثير برنامج تدريبي لتنمية القدرة العضلية و المرونة لبعض المهارات الحركية و مستوى الأداء على بساط الحركات الأرضية في الجمناستك بأعمار(11-13)‎ سنة

الملخص EN

Research Objective Identify the following : 1-isclosure of the impact of the training curriculum on muscle strength, flexibility and skill level of performance on the table ground movements of players' body experimental group.

2- Detection indication of statistical differences in muscle strength, flexibility and skill level of performance on the table ground movements between the players' body experimental and control groups.

Hypothesis Search : 1-There are significant moral differences between tribal tests and dimensionality in muscle strength, flexibility and skill level of performance on the table ground movements of players' body experimental group and in favor of the post test.

2-There were significant differences between the two post tests in muscle strength, elasticity and skill level on the surface of the ground movements in the gymnastics between the players of the experimental and control groups and for the benefit of the experimental group.

Research Methodology and Field Procedures: The researcher used the experimental method to suit the nature of the research.

The research was conducted on a sample of the players of Nineveh province in the group of beginners (11-13) years.

The sample of the study consisted of (12) players.

The two players (2) were randomly selected.

so it became the total sample (10) players, as the training curriculum in the period (21/2/2019) until (21/4/2019).

The researcher concluded the following : After the researcher completed the research procedures, he reached the following conclusions: the impact of the training curriculum on the level of skill performance, as well as the impact on the physical characteristics under consideration in both explosive power (for arms and legs), and flexibility (the spine and shoulders).

2-The experimental group in all the remote tests when compared with the control group was distinguished by the presence of statistical differences in the tests of the level of skill performance, as well as tests of the physical characteristics under examination in both explosive power (for arms and legs) and flexibility (for the spine and shoulder).

Recommendations: 1-Use of the training curriculum under consideration in the development of physical characteristics in the ground movements as well as the level of skill performance.