أثر تدريبات الاسترخاء التخيلي على اكتساب الخبرة الانفعالية الايجابية لتخفيف الضغط النفسي لدى عدائي ركض الضاحية اقل من 17 سنة

الملخص EN

The Object of the study aims to identify The effect of imaginary relaxation exercises on gaining positive emotional experiences to relieve psychological stress, for this purpose, we used the method Experimental On a sample composed of 10 runners Chosen as intentionality, and for data collection, we used a tool scale and questionnaire After collecting the results and having treated them statistically, we conclude Imaginative relaxation brings positive emotional experiences to relieve stress On this basis, the study recommended The importance of imaginative relaxation in cross-country running training programs